7 foods that benefit your teeth!
We all know about the foods that are bad for our teeth, but what foods actually benefit your teeth?
Cheese – Eating cheese raises the pH in your mouth, this lowers your risk of decay. It is thought that the chewing action required when eating cheese increases saliva. Cheese also contains calcium and protein, nutrients proven to strengthen tooth enamel.
Yoghurt – Apart from containing calcium and protein like cheese, yoghurt has probiotics that benefit your gums. The good bacteria take over the bad bacteria that cause cavities. Just make sure your yoghurt has minimal sugar…you don’t want to undo all the good work!
Apples – The fibrous texture of apples stimulates your ...