Oral Health for Busy Lives
If you’re like most people, you probably don’t give much thought to how you brush your teeth, beyond squirting on some toothpaste and scrubbing back and forth. But as we will tell you, how you brush your teeth matters a great deal, with how often you brush, how long you brush, the kind of technique and the toothbrush you use are all major influences on the effectiveness of your brushing.
To gain the maximum benefit from brushing, you should brush for at least two minutes morning and night, using a soft-bristled toothbrush with a small head and a flexible neck. The advantage of these toothbrushes is that they remove the plaque ...